The Healthiest Vegetables in the World

Whether garden/green peas, snow peas, or snap peas, they are surprisingly nutritious. Peas are high in fibre and protein, and some plant compounds have anticancer properties.

Peas

Asparagus is high in folate and helps protect the liver from toxicity. A low-calorie, high-fiber food that promotes weight management and digestion.

Asparagus

With only 23 calories per 3.5 oz (100 g), spinach is rich in antioxidants and fiber, which boosts digestive health and fights oxidative stress in the body. 

Spinach

Carrots are high in beta-carotene and have many eye health benefits. They also contain antioxidants carotenoids and anthocyanins, which help fight free radicals and cancer.

Carrots

Broccoli contains sulforaphane, a compound that may help prevent cancer. Eating this antioxidant-rich cruciferous veggie regularly reduces the risk of chronic diseases 

Broccoli

Studies have shown that garlic can help lower blood pressure, reduce inflammation, lower cholesterol and improve the functioning of your immune system

Garlic

Ginger is well-known for its medicinal properties, including aiding digestion, relieving nausea, and fighting the common cold and flu. Ginger is also known to aid in weight loss and maintenance.

Ginger

Swiss chard is a nutrient-dense vegetable that provides a host of health benefits. Rich in vitamin A, C and K, even in small portions, it's also high in fiber, potassium, magnesium and iron

Swiss chard

Sweet potatoes are a great alternative to white or yellow potatoes because they are high in antioxidants and beta-carotene, which is good for your eyes and immune system. Fiber-rich

Sweet potato

Cabbage contains high levels of vitamin K, C and multiple other nutrients. Full of antioxidants, it helps reduce inflammation and protects against certain diseases like cancer and heart disease

Cabbage

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