Protein-rich foods to fuel your muscles

A good source of protein and fat. While peanuts are high in fat, most of the fats are considered “good fats”.

Peanuts 

Almonds are high in protein, which is why almond butter, almond flour,

Almonds

Obviously, the nutritional value of beef varies, with ribeyes having 30 grammes of protein per 450 calories.

Beef

Avoid the creamier cheeses, but if you just want some extra protein,

Cheese

In terms of protein sources. Each ounce of chicken contains 8 grammes of protein, making a 3-ounce serving contain 24 grammes.

Chicken

We can all agree that garbanzo beans are a great source of protein.

Chickpeas

Cheese is higher in protein and lower in fat and calories. Unlike milk and other cheeses, cottage cheese contains more casein protein, which prevents muscle breakdown.

Cottage Cheese

If you want a high-protein snack or side dish with antioxidants, vitamin K, and fibre.

Edamame

Each egg provides six grammes of protein. Eggs are also low in carbs and calories, with less than 1 carb and 80 calories per egg.

Eggs

The protein-rich fishes (from trout to sardines and tuna) are also high in vitamins and minerals as well as heart-healthy omega-3 fatty acids.

Fish

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