Best Eating Habits to Slow Aging
Skin needs proper hydration to look and function properly. Dosage for daily consumption The Academy of Nutrition and Dietetics says
Women require 11.5 cups of water per day, while men require 15.5 cups. These totals include both food and drink consumption.
According to the CDC, only 1 in 10 adults consumes the recommended amount of fruits and vegetables. Vitamins A and C are found in produce.
Inflammatory free radicals can damage cells and cause ageing. Find easy ways to include fruits and vegetables in your diet.
An American Journal of Clinical Nutrition study found that elderly women who regularly drank tea had lower risk of bone fractures and higher bone mineral density than those who did not.
Bone mineral density decreases with age, leading to broken bones. The study concluded that flavonoids in tea may help prevent brittle bones and osteoporosis.
Vitamin E is an antioxidant that helps protect cell membranes from free radical damage caused by UV rays.
Add nut butters to your oatmeal or smoothie, or sunflower or chia seeds to your salad. Nuts and seeds are great for adding crunch to yoghurt and salads.
Moderate alcohol consumption has health benefits, but too much can accelerate the ageing process. If you choose to drink, according to the 2020-2025 dietary guidelines for Americans,
Men should not drink more than two drinks per day. A drink is defined as 5 oz wine, 12 oz beer, and 1.5 oz 80-proof liquor like rum or vodka.