Isn't just hearing the name of the loathed vegetable enough to make your mouth water? The majority of us have spent our lives snubbing and avoiding this meal.
Karela is a low-calorie, low-fat, and low-carb food, which are two of the most critical pre-requisites for any weight-loss programme.
Karela is a high-fiber meal that helps with digestion and assimilation. When you eat karela, you won't feel bloated, heavy, or acidic.
Bitter gourd contains only 13 milligrammes sodium . It contains Polypeptide-p, often known as p-insulin, which may help reduce blood sugar levels.
Karela's anti-inflammatory effects and high vitamin C content aid in bodily maintenance and protection against infections and diseases.
Karela is an excellent food for skin and hair care since it contains various vitamins and minerals such as iron and magnesium.