Lose Weight 

7 Asanas
to Help You

Yoga, an Indian technique of mind-body rejuvenation, has considerable weight-loss advantages for anyone who is fat.

Chaturangadandasana is the best way to strengthen your core. You start feeling its intensity on your abdominal muscles.

Plank pose

Chaturangadand asana

01

Warrior pose is designed to improve your balance and tone your legs and arms. It also helps to tone your stomach.

Warrior pose

Virabhadr asana

02

The trikonasana helps to improve digestion as well as reduce the fat deposited in the belly & waist. It stimulates and improves blood circulation in the entire body.

Triangle pose

Trikonasana

03

Surya Namaskar is a complete package of good health and the best way to lose weight. It stimulates the digestive system and metabolism.

Sun Salutation

Surya Namaskara 

04

Adho Mukha Svanasana tones your whole body with a little extra attention to specific muscles. It helps to strengthen your arms, thighs, hamstring and back. 

Downward Dog pose

Adho Mukha Svanasana 

05

the poses are my prayers

I am standing
on my own
altar 

Sarvangasana comes with multiple benefits, from increasing your strength, to improving digestion. It is also known for boosting metabolism and balancing thyroid levels. 

Shoulder stand

Sarvang asana

06

Warrior pose is made to improve your balance & toning your legs, and arms. It also helps to tone your tummy if you contract your abdominal muscles while you hold the position.

Bow pose

Dhanur asana

07

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