5 Fruits To Get A Glowing Skin
This vitamin C-rich fruit can help prevent oxidative and photochemical damage.
It can also reduce inflammation and increase collagen production. Its benefits can be enjoyed raw or as a face pack.
Papaya is high in Vitamin A, B, and C. Antiviral, antibacterial, and antifungal
warts, eczema, ulcers, etc. A papaya a day can be eaten or used as a face pack.
Cucumber is high in vitamin C, K, and fibre. It's also high in water, so it'll keep you hydrated.
Cucumber is great in salads, sandwiches, and juice. A cucumber slice on your eyes will help you relax and hydrate.
Amla is high in vitamin C, an antioxidant, and high in water content. It's not just for the skin.
but it can also help your hair and eyes. Gooseberries are delicious in jam, smoothies, pickles, and salads.
Although it is a vegetable, it is actually a fruit. It reduces skin pores.
and lycopene antioxidants fight free radicals. Tomatoes can help remove tanning.
Peanuts Benefits For Health